Riley McMichael 3x25:00/2:00r row
17,115
Meters
1:15:00.0
Time
2:11.4
Pace
1040
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,188 |
| Overall Time | 1:21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 125 |
June 25, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,115 | 2:11.4 | 154 | 832 | 20 | 140 |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 828 | 20 | 137 |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 840 | 20 | 141 |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 828 | 20 | 142 |
| r73 |
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Workout Graph
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