Riley McMichael 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
June 29, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 852 | 284 | 20 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 149 |
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Workout Graph
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