Riley McMichael 19:00 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
88
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 127 |
July 07, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 931 | 295 | 19 | 88 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 18 | 73 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 21 | 111 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 22 | 88 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 | 96 |
| 19:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 18 | 74 |
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Workout Graph
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