Riley McMichael 4x5:00/4:00r row
5,633
Meters
20:00.0
Time
1:46.5
Pace
431
Calories
189
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 125 |
July 14, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,633 | 1:46.5 | 290 | 1293 | 27 | 189 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 24 | 178 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 26 | 186 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 28 | 195 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1380 | 30 | 199 |
| r732 |
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Workout Graph
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