Riley McMichael 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 15, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 850 | 425 | 22 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 125 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 134 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 138 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 145 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.