Riley McMichael 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
July 20, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 840 | 420 | 20 | 145 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 133 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 142 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 150 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 151 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 152 |
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Workout Graph
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