Riley McMichael 3x15:00/1:30r row
10,501
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,627 |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 125 |
July 21, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501 | 2:08.5 | 165 | 865 | 20 | 152 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 20 | 145 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 868 | 20 | 157 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 20 | 156 |
| r126 |
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Workout Graph
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