Riley McMichael 2x10:00/4:00r row
5,475
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
188
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 126 |
July 30, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1212 | 26 | 188 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 26 | 187 |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1194 | 26 | 190 |
| r242 |
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Workout Graph
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