Riley McMichael 4x12:00/3:00r row
11,502
Meters
48:00.0
Time
2:05.1
Pace
728
Calories
130
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 126 |
August 05, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,502 | 2:05.1 | 178 | 910 | 20 | 130 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 910 | 20 | 130 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 910 | 20 | |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 910 | 20 | |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 910 | 20 | |
| r411 |
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Workout Graph
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