Riley McMichael 3x20:00/2:00r row
13,726
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,810 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
August 06, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,726 | 2:11.1 | 155 | 832 | 20 | 143 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 20 | 141 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 20 | 143 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 20 | 147 |
| r84 |
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Workout Graph
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