Riley McMichael 2x10:00/4:00r row
5,420
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
194
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 128 |
August 17, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,420 | 1:50.7 | 258 | 1182 | 27 | 194 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 26 | 191 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 27 | 198 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.