Riley McMichael 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
August 18, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 852 | 284 | 22 | 163 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 150 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 158 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 183 |
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Workout Graph
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