Riley McMichael 7x5:00/3:30r row
9,579
Meters
35:00.0
Time
1:49.6
Pace
717
Calories
193
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,577 |
| Overall Time | 59:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 124 |
August 22, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,579 | 1:49.6 | 266 | 1229 | 25 | 193 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1200 | 24 | 185 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 24 | 191 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 24 | 194 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 26 | 190 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 26 | 196 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 26 | 198 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 28 | 201 |
| r998 |
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Workout Graph
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