Riley McMichael 2x20:00/2:00r row
9,301
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 127 |
August 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,301 | 2:09.0 | 163 | 859 | 20 | 147 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 858 | 20 | 143 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 861 | 20 | 151 |
| r108 |
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Workout Graph
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