Riley McMichael 3x20:00/2:00r row
13,830
Meters
1:00:00.0
Time
2:10.1
Pace
846
Calories
143
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,183 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 125 |
August 25, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,830 | 2:10.1 | 159 | 846 | 20 | 143 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 | 143 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 | 143 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 | 145 |
| r353 |
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Workout Graph
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