Riley McMichael 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 26, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 420 | 20 | 145 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 137 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 145 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 148 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 147 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 152 |
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Workout Graph
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