Riley McMichael 6000m row
6,000
Meters
21:42.1
Time
1:48.5
Pace
447
Calories
185
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 127 |
August 27, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 6,000 | 1:48.5 | 274 | 1235 | 447 | 29 | 185 |
| 4:19.2 | 1,200 | 1:48.0 | 278 | 1250 | 90 | 29 | 159 |
| 4:21.8 | 2,400 | 1:49.0 | 270 | 1223 | 89 | 29 | 164 |
| 4:22.0 | 3,600 | 1:49.1 | 269 | 1222 | 89 | 30 | 198 |
| 4:22.6 | 4,800 | 1:49.4 | 267 | 1206 | 88 | 30 | 200 |
| 4:16.5 | 6,000 | 1:46.8 | 287 | 1277 | 91 | 31 | 206 |
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Workout Graph
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