Riley McMichael 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
288
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 124 |
August 30, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 864 | 288 | 22 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 138 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 | 150 |
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Workout Graph
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