Riley McMichael 3x15:00/3:00r row
10,456
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
136
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 126 |
September 01, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,456 | 2:09.1 | 163 | 856 | 21 | 136 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 856 | 21 | 134 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 856 | 21 | 136 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 856 | 21 | 139 |
| r314 |
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Workout Graph
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