Riley McMichael 3x19:00/3:00r row
13,411
Meters
57:00.0
Time
2:07.5
Pace
836
Calories
155
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
September 08, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,411 | 2:07.5 | 169 | 880 | 19 | 155 |
| 19:00.0 | 4,419 | 2:08.9 | 163 | 858 | 18 | 147 |
| 19:00.0 | 4,440 | 2:08.3 | 165 | 868 | 19 | 151 |
| 19:00.0 | 4,551 | 2:05.2 | 178 | 912 | 20 | 168 |
| r249 |
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Workout Graph
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