Riley McMichael 30:00 BikeErg
13,183
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 1.73 |
| Drag Factor | 67 |
September 13, 2026 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,183 | 2:16.5 | 137 | 772 | 386 | 75 | 135 |
| 6:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 75 | 139 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 75 | 135 |
| 18:00.0 | 2,638 | 2:16.4 | 138 | 780 | 78 | 76 | 134 |
| 24:00.0 | 2,636 | 2:16.5 | 137 | 770 | 77 | 76 | 136 |
| 30:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 76 | 133 |
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Workout Graph
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