Riley McMichael 6000m row
6,000
Meters
21:35.0
Time
1:47.9
Pace
450
Calories
196
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 126 |
September 14, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 6,000 | 1:47.9 | 278 | 1250 | 450 | 30 | 196 |
| 4:16.0 | 1,200 | 1:46.6 | 288 | 1279 | 91 | 30 | 188 |
| 4:20.2 | 2,400 | 1:48.4 | 275 | 1231 | 89 | 30 | 193 |
| 4:21.8 | 3,600 | 1:49.0 | 270 | 1223 | 89 | 30 | 197 |
| 4:22.2 | 4,800 | 1:49.2 | 268 | 1221 | 89 | 30 | 199 |
| 4:14.8 | 6,000 | 1:46.1 | 292 | 1299 | 92 | 31 | 204 |
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Workout Graph
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