Riley McMichael 3x16:00/2:00r row
11,311
Meters
48:00.0
Time
2:07.3
Pace
708
Calories
138
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,489 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
September 22, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,311 | 2:07.3 | 170 | 885 | 22 | 138 |
| 16:00.0 | 3,770 | 2:07.3 | 170 | 881 | 22 | 135 |
| 16:00.0 | 3,770 | 2:07.3 | 170 | 885 | 22 | 143 |
| 16:00.0 | 3,770 | 2:07.3 | 170 | 888 | 22 | 138 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.