Riley McMichael 3x12:00/3:00r row
8,355
Meters
36:00.0
Time
2:09.2
Pace
513
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 129 |
September 29, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,355 | 2:09.2 | 162 | 855 | 22 | 147 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 855 | 22 | 145 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 855 | 22 | 146 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 855 | 22 | 150 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.