Riley McMichael 4x12:00/3:00r row
11,260
Meters
48:00.0
Time
2:07.8
Pace
700
Calories
141
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
October 06, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,260 | 2:07.8 | 167 | 875 | 22 | 141 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 140 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 142 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 21 | 142 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 140 |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.