Riley McMichael 2x25:00/2:30r row
11,501
Meters
50:00.0
Time
2:10.4
Pace
715
Calories
154
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 125 |
October 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,501 | 2:10.4 | 158 | 858 | 20 | 154 |
| 25:00.0 | 5,750 | 2:10.4 | 158 | 859 | 19 | 154 |
| 25:00.0 | 5,750 | 2:10.4 | 158 | 856 | 20 | 155 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.