Riley McMichael 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
289
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
October 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 867 | 289 | 20 | 147 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 130 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 150 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 154 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 154 |
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Workout Graph
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