Riley McMichael 2x20:00/3:00r row
9,339
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
143
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 127 |
October 20, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,339 | 2:08.4 | 165 | 867 | 19 | 143 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 19 | 143 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 19 | 144 |
| r210 |
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Workout Graph
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