Riley McMichael 2x20:00/2:00r row
9,141
Meters
40:00.0
Time
2:11.2
Pace
564
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
October 27, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,141 | 2:11.2 | 155 | 846 | 20 | 145 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 846 | 20 | 146 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 846 | 20 | 144 |
| r122 |
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Workout Graph
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