Riley McMichael 6000m row
6,000
Meters
21:19.7
Time
1:46.6
Pace
458
Calories
196
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 126 |
November 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 6,000 | 1:46.6 | 289 | 1288 | 458 | 30 | 196 |
| 4:14.4 | 1,200 | 1:46.0 | 294 | 1301 | 92 | 30 | 188 |
| 4:17.8 | 2,400 | 1:47.4 | 282 | 1270 | 91 | 30 | 194 |
| 4:18.2 | 3,600 | 1:47.5 | 281 | 1254 | 90 | 30 | 197 |
| 4:17.7 | 4,800 | 1:47.3 | 283 | 1271 | 91 | 30 | 199 |
| 4:11.6 | 6,000 | 1:44.8 | 304 | 1344 | 94 | 32 | 203 |
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Workout Graph
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