Riley McMichael 4x7:00/4:00r row
7,670
Meters
28:00.0
Time
1:49.5
Pace
574
Calories
195
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 44:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 127 |
November 06, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,670 | 1:49.5 | 266 | 1230 | 28 | 195 |
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1182 | 26 | 188 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1225 | 28 | 193 |
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1225 | 28 | 197 |
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1285 | 30 | 202 |
| r469 |
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Workout Graph
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