Riley McMichael 3x20:00/2:00r row
13,801
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
150
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,888 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
November 10, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801 | 2:10.4 | 158 | 841 | 20 | 150 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 20 | 147 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 20 | 153 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 843 | 20 | 151 |
| r87 |
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Workout Graph
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