Riley McMichael 4x5:00/3:00r row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
December 07, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 24 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r72m |
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Workout Graph
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