Riley McMichael 2x30:00/1:00r row
13,502m
Meters
1:00:00.0
Time
2:13.3
Pace
808
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,537m |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
December 08, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,502m | 2:13.3 | 148 | 808 | 20 | |
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 20 | |
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 20 | |
| r35m |
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Workout Graph
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