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Riley McMichael 20x200m/1:00r row

4,000m

Meters

13:29.9

Time

1:41.2

Pace

323

Calories

Rest Distance627m
Rest Time20:00.0
Overall Distance4,627m
Overall Time33:29.9
Average Watts337
Calories Per Hour1460
Stroke Rate33
Stroke Count491
Drag Factor130

December 10, 2021 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.9 4,000m 1:41.2 337 1460 33
0:39.3 200m 1:38.2 369 1570 34
0:40.5 200m 1:41.2 337 1460 33
0:40.4 200m 1:41.0 340 1469 34
0:40.3 200m 1:40.7 342 1477 33
0:39.5 200m 1:38.7 363 1550 33
0:40.3 200m 1:40.7 342 1477 33
0:40.4 200m 1:41.0 340 1469 31
0:40.4 200m 1:41.0 340 1469 31
0:41.2 200m 1:43.0 320 1402 31
0:40.8 200m 1:42.0 330 1435 32
0:40.1 200m 1:40.2 347 1495 34
0:41.2 200m 1:43.0 320 1402 33
0:41.0 200m 1:42.5 325 1418 35
0:41.2 200m 1:43.0 320 1402 34
0:41.1 200m 1:42.7 323 1410 34
0:41.0 200m 1:42.5 325 1418 34
0:41.0 200m 1:42.5 325 1418 35
0:41.1 200m 1:42.7 323 1410 32
0:40.5 200m 1:41.2 337 1460 34
0:38.7 200m 1:36.7 386 1630 39
r627m

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