Riley McMichael 3x10:00/1:30r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,225m |
| Overall Time | 34:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
December 13, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 23 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | |
| r57m |
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Workout Graph
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