Riley McMichael 3x20:00/3:00r row
13,316m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,359m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 132 |
December 15, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316m | 2:15.1 | 142 | 787 | 20 | |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | |
| r43m |
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Workout Graph
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