Sign Up

Riley McMichael 20x200m/1:00r row

4,000

Meters

13:29.3

Time

1:41.1

Pace

324

Calories

Rest Distance738
Rest Time20:00.0
Overall Distance4,738
Overall Time33:29.3
Average Watts338
Calories Per Hour1441
Stroke Rate32
Stroke Count492
Drag Factor126

January 21, 2022 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.3 4,000 1:41.1 338 1441 32
0:40.1 200 1:40.2 347 1436 31
0:41.1 200 1:42.7 323 1401 31
0:40.7 200 1:41.7 332 1415 31
0:40.4 200 1:41.0 340 1425 31
0:40.9 200 1:42.2 327 1408 31
0:40.7 200 1:41.7 332 1415 32
0:40.8 200 1:42.0 330 1411 32
0:40.8 200 1:42.0 330 1411 32
0:40.8 200 1:42.0 330 1411 32
0:40.9 200 1:42.2 327 1408 31
0:40.8 200 1:42.0 330 1411 34
0:40.8 200 1:42.0 330 1411 34
0:40.8 200 1:42.0 330 1411 35
0:40.9 200 1:42.2 327 1408 32
0:40.9 200 1:42.2 327 1408 32
0:40.9 200 1:42.2 327 1408 34
0:40.9 200 1:42.2 327 1408 32
0:40.6 200 1:41.5 335 1418 34
0:39.3 200 1:38.2 369 1557 34
0:36.2 200 1:30.5 472 1889 43
r738

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.