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Riley McMichael 20x200m/1:00r row

4,000m

Meters

13:29.3

Time

1:41.1

Pace

324

Calories

Rest Distance738m
Rest Time20:00.0
Overall Distance4,738m
Overall Time33:29.3
Average Watts338
Calories Per Hour1463
Stroke Rate32
Stroke Count492
Drag Factor126

January 21, 2022 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.3 4,000m 1:41.1 338 1463 32
0:40.1 200m 1:40.2 347 1495 31
0:41.1 200m 1:42.7 323 1410 31
0:40.7 200m 1:41.7 332 1443 31
0:40.4 200m 1:41.0 340 1469 31
0:40.9 200m 1:42.2 327 1426 31
0:40.7 200m 1:41.7 332 1443 32
0:40.8 200m 1:42.0 330 1435 32
0:40.8 200m 1:42.0 330 1435 32
0:40.8 200m 1:42.0 330 1435 32
0:40.9 200m 1:42.2 327 1426 31
0:40.8 200m 1:42.0 330 1435 34
0:40.8 200m 1:42.0 330 1435 34
0:40.8 200m 1:42.0 330 1435 35
0:40.9 200m 1:42.2 327 1426 32
0:40.9 200m 1:42.2 327 1426 32
0:40.9 200m 1:42.2 327 1426 34
0:40.9 200m 1:42.2 327 1426 32
0:40.6 200m 1:41.5 335 1451 34
0:39.3 200m 1:38.2 369 1570 34
0:36.2 200m 1:30.5 472 1925 43
r738m

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Workout Graph

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