Riley McMichael 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
January 24, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 20 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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