Riley McMichael 4x5:00/3:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
189
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 26, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 24 | 189 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 179 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 188 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 191 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 200 |
| r103m |
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Workout Graph
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