Riley McMichael 3x20:00/1:30r row
13,057m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,124m |
| Overall Time | 1:04:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
January 29, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,057m | 2:17.8 | 134 | 759 | 20 | 156 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 20 | 155 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 20 | 155 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | 158 |
| r67m |
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Workout Graph
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