Riley McMichael 5x10:00/1:30r row
11,728
Meters
50:00.0
Time
2:07.8
Pace
728
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,806 |
| Overall Time | 57:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
February 03, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,728 | 2:07.8 | 167 | 873 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 22 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 22 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 22 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 22 | |
| r78 |
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Workout Graph
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