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Riley McMichael 20x200m/1:00r row

4,000m

Meters

13:25.0

Time

1:40.6

Pace

323

Calories

Rest Distance1,075m
Rest Time20:00.0
Overall Distance5,075m
Overall Time33:25.0
Average Watts344
Calories Per Hour1482
Stroke Rate33
Stroke Count534
Drag Factor127

February 04, 2022 17:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.0 4,000m 1:40.6 344 1482 33
0:41.0 200m 1:42.5 325 1418 35
0:40.3 200m 1:40.7 342 1477 31
0:40.5 200m 1:41.2 337 1460 31
0:40.5 200m 1:41.2 337 1460 33
0:40.6 200m 1:41.5 335 1451 32
0:40.7 200m 1:41.7 332 1443 31
0:40.6 200m 1:41.5 335 1451 32
0:40.6 200m 1:41.5 335 1451 32
0:40.6 200m 1:41.5 335 1451 32
0:40.5 200m 1:41.2 337 1460 33
0:40.5 200m 1:41.2 337 1460 33
0:40.5 200m 1:41.2 337 1460 33
0:40.4 200m 1:41.0 340 1469 33
0:40.7 200m 1:41.7 332 1443 32
0:40.6 200m 1:41.5 335 1451 33
0:40.2 200m 1:40.5 345 1486 34
0:40.1 200m 1:40.2 347 1495 34
0:39.7 200m 1:39.2 358 1532 35
0:39.3 200m 1:38.2 369 1570 37
0:36.9 200m 1:32.2 446 1834 42
r1,075m

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Workout Graph

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