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Riley McMichael 20x200m/1:00r row

4,000

Meters

13:25.0

Time

1:40.6

Pace

323

Calories

Rest Distance1,075
Rest Time20:00.0
Overall Distance5,075
Overall Time33:25.0
Average Watts344
Calories Per Hour1444
Stroke Rate33
Stroke Count534
Drag Factor127

February 04, 2022 17:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.0 4,000 1:40.6 344 1444 33
0:41.0 200 1:42.5 325 1404 35
0:40.3 200 1:40.7 342 1429 31
0:40.5 200 1:41.2 337 1422 31
0:40.5 200 1:41.2 337 1422 33
0:40.6 200 1:41.5 335 1418 32
0:40.7 200 1:41.7 332 1415 31
0:40.6 200 1:41.5 335 1418 32
0:40.6 200 1:41.5 335 1418 32
0:40.6 200 1:41.5 335 1418 32
0:40.5 200 1:41.2 337 1422 33
0:40.5 200 1:41.2 337 1422 33
0:40.5 200 1:41.2 337 1422 33
0:40.4 200 1:41.0 340 1425 33
0:40.7 200 1:41.7 332 1415 32
0:40.6 200 1:41.5 335 1418 33
0:40.2 200 1:40.5 345 1432 34
0:40.1 200 1:40.2 347 1436 34
0:39.7 200 1:39.2 358 1450 35
0:39.3 200 1:38.2 369 1557 37
0:36.9 200 1:32.2 446 1756 42
r1,075

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