Riley McMichael 5x10:00/1:30r row
11,684m
Meters
50:00.0
Time
2:08.3
Pace
720
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,757m |
| Overall Time | 57:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
February 07, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,684m | 2:08.3 | 165 | 869 | 22 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| r73m |
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