Riley McMichael v2000m/3:00r...2 row
4,750m
Meters
17:46.3
Time
1:52.2
Pace
340
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 23:46.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 11, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,750m | 1:52.2 | 248 | 1151 | 28 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 55m | |||||
| 10:07.0 | 2,750m | 1:50.3 | 260 | 1196 | 29 | |
| r: 3:00 | 21m | |||||
| r76m |
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Workout Graph
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