Riley McMichael 5x10:00/1:30r row
11,622m
Meters
50:00.0
Time
2:09.0
Pace
715
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,734m |
| Overall Time | 57:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
February 14, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,622m | 2:09.0 | 163 | 860 | 22 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | |
| r112m |
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