Riley McMichael 5x5:00/3:00r row
6,553m
Meters
25:00.0
Time
1:54.4
Pace
455
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 124 |
February 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,553m | 1:54.4 | 233 | 1103 | 26 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| r177m |
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