Riley McMichael 16x4:00/0:30r row
16,379m
Meters
1:04:00.0
Time
1:57.2
Pace
1115
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,844m |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 126 |
February 17, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,379m | 1:57.2 | 217 | 1047 | 23 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 31 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | |
| r465m |
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Workout Graph
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