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Riley McMichael 20x200m/1:00r row

4,000m

Meters

13:15.9

Time

1:39.4

Pace

324

Calories

Rest Distance1,314m
Rest Time20:00.0
Overall Distance5,314m
Overall Time33:15.9
Average Watts355
Calories Per Hour1523
Stroke Rate34
Stroke Count584
Drag Factor133

February 18, 2022 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.9 4,000m 1:39.4 355 1523 34
0:40.2 200m 1:40.5 345 1486 33
0:40.1 200m 1:40.2 347 1495 31
0:40.2 200m 1:40.5 345 1486 31
0:40.2 200m 1:40.5 345 1486 33
0:40.2 200m 1:40.5 345 1486 33
0:40.3 200m 1:40.7 342 1477 33
0:40.1 200m 1:40.2 347 1495 34
0:40.1 200m 1:40.2 347 1495 34
0:40.1 200m 1:40.2 347 1495 34
0:40.1 200m 1:40.2 347 1495 33
0:40.1 200m 1:40.2 347 1495 34
0:40.1 200m 1:40.2 347 1495 34
0:40.0 200m 1:40.0 350 1504 34
0:40.0 200m 1:40.0 350 1504 36
0:40.0 200m 1:40.0 350 1504 34
0:39.8 200m 1:39.5 355 1522 35
0:39.8 200m 1:39.5 355 1522 35
0:39.8 200m 1:39.5 355 1522 35
0:39.1 200m 1:37.7 375 1589 37
0:35.6 200m 1:29.0 496 2008 47
r1,314m

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Workout Graph

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