Riley McMichael 8000m row
8,000m
Meters
29:42.5
Time
1:51.4
Pace
575
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 124 |
February 25, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.5 | 8,000m | 1:51.4 | 253 | 1171 | 30 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 33 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:47.0 | 2,000m | 1:47.0 | 286 | 1283 | 29 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 28 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 30 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:48.3 | 4,000m | 1:48.3 | 276 | 1248 | 29 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 29 |
| 2:00.8 | 5,500m | 2:00.8 | 199 | 983 | 29 |
| 1:45.5 | 6,000m | 1:45.5 | 298 | 1325 | 32 |
| 1:53.7 | 6,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:51.4 | 7,000m | 1:51.4 | 253 | 1171 | 31 |
| 1:54.9 | 7,500m | 1:54.9 | 231 | 1094 | 32 |
| 1:36.2 | 8,000m | 1:36.2 | 393 | 1653 | 42 |
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Workout Graph
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